By actively calming the muscles of the body with powerful muscle relaxants, and by flooding the brain with mood enhancers, serotonin-producers & calming agents, Serene helps you seriously slow down, relieve stress, & soothe the body, allowing you to deal with life's anxieties better, as well as promoting a deeper healthy night's sleep. High-potency GABA, concentrated extracts of Valerian (active component of Valium), SameE, L-Theanine & 5-HTP, all make Serene remakably effective at relieving tension. In half dose, the formula relaxes body and mind, relieving tension & stress, and in full dose, it promotes deep and restful sleep. This is the strongest OTC muscle relaxant and sleeping pill you will find, and a truly excellent herbal relaxation supplement.